Moringa is the next super food of the world because of health benefits . Commonly known as moringa, drumstick tree, horseradish tree, and Ben oil tree or benzolive tree. Moringa used due to it’s nutritious properties and health benefits. Moringa Tree or Moringa Oleiferais one of the most nutrient-rich plants in the world.
Why Moringa is the next super food?
Moringa is the next super food because of its natural nutrient ingredient. Moringa is the best source of vitamins and minerals. One cup of leaves contains
- Protein: 2 grams
- Vitamin B6: 19% of the RDA
- Vitamin C: 12% of the RDA
- Iron: 11% of the RDA
- Riboflavin (B2): 11% of the RDA
- Magnesium: 8% of the RDA
- A rich source of iron, vitamin K & E
- 25% plant protein including all 9 essential amino acids
- 24% fibre
- A source of vitamin A (9% of the RDA) & calcium
- High antioxidants
Moringa Benefits: Magnificent Health Benefits of Moringa oleifera
Moringa Leaves or Moringa Powder is the natural source of nutrients ingredients. There are lots of benefits in moringa. Here are some benefit :
- Reinforcement of Immune system: Because of super food , Moringa has the boosting power of immune system. Moringa contains Iron(11% of the RDA), Zinc and good source of vitamin A(9% of the RDA)
Maintain blood sugar: Blood sugar can make serious health problem and it lead to diabetes. Moringa powder has the highest effective power of maintaining sugar level.
Booster of digestive system : Moringa oleifera contains lots of fiber that boost our d]digestive system.
inflammation: Moringa Contains inflammation removing ingredients such as polyphenols and isothiocyanates , moringa reduces inflammation in the body.
- Prevent bacterial diseases: Due to antibacterial and antimicrobial ingredients , Moringa fight against the bacterial disease.